Workplace Spirituality

Expressing spirituality in the workplace through your career calling, ethics, economic justice, spiritual practices, and spiritual values.

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Personal Spiritual Practices by Nancy R. Smith

Links to articles and websites about personal spiritual practices people engage in at work, or at home in preparation for work.

 

What personal spiritual practices do you engage in at work, or at home in preparation for work? These might include prayer, meditation, centering, reading sacred texts or spiritual readings, listening to music, or having objects in the workplace as reminders of your spiritual nature.

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Click here to email us your experience.

 

[Articles] [Links to Other Articles] [Links to Other Sites]

Articles 

  • Seven Steps in Getting There From Here

     Specific suggestions for spiritual practices from Chapter "Seven Essential Traits of a Spiritual Person," in Workplace Spirituality: A Complete Guide for Business Leaders Ó 2006 by Nancy R. Smith,
    These suggestions are intended to supplement, not replace, any individual faith disciplines you already practice, such as daily Bible reading, Buddhist meditation, Islamic prayer or Jewish devotional practice. Spend time in quiet reflection, referably daily. Listen to your inner being. Here are some suggestions...

  • Ten Exercises to Reconnect with Your Spirituality
    by Dr. William Guillory
    Specific suggestions from The Living Organization -- Spirituality in the Workplace

  • Ubiquitous Cell Phones Blocking Relationships
    Herman Trend Alert
    Interpersonal relationships are at risk. Our on-the-street surveys over the past few days suggest that an amazing proportion of people actually prefer a phone conversation to the opportunity to talk face-to-face with an individual. What does this observation say about people wanting to talk one-to-one with their neighbors? Do you ignore your ringing cell phone or your colleagues?

  • Self-Awareness Can Be More Important than IQ or Experience in Business Success
    By Barbara A. Bissonnette, Principal, Forward Motion Coaching
    While the good news is that emotional intelligence can be learned, it does require commitment and courage to change personal patterns of interacting that have their roots in childhood. Emotional competencies are governed by a different area of the brain than cognitive learning, so traditional one or two day training seminars are not effective for learning new “emotional habits.”

  • Business in the Days of Awe: Keys to Connection By Mark Silver Emptying yourself is an internal process, and it's best to do it before the conversation....the best thing for them might be to let the sale go. And, the best thing for them might be for them to buy your most expensive, most premium product or service, because that's what they really need. It takes humility to do either.

  • Spiritual Medication by Steve Goodier You may not feel that you are much good at prayer, but how good are you without it?

  • Forgiving is Divine but Forgetting is Something Else By Sally Santana My mom taught me early on that “forgive and forget” went together like Rachmaninoff and joy. I found out later in life that wasn’t true.

  • Your Ears: The Best Gift of All — In Three Steps By Stephanie West Allen Find your Listening Center, a place and a way your body can help you listen, with these three things.

  • Anam Cara - Soul Friend By Miami Phillips What is important is that I live my life according to my soul calling and not my intellect, ego or outside influences. You know what? It is a lot easier to live that way as well!

  • Seven Simple Exercises to Invite the Extraordinary Life The meaning of Extraordinary I wish to convey points to the immutable and inexhaustible source that is the secret center of each of us: a timeless resource open and available to anyone who would seek this Life that sits behind life as we know it. Will we spend our lives in mere dreams of winning a limitless life, or will we do the inner-work of awakening from this dream?

  • A quality consultant connects prayer with job security In the middle of this stressful time, Jerry’s prayerful intuition helped him to turn away from his fears and instead turn to God. He recalls, “I knew that spiritualizing my thought would lead to a balanced and loving approach to this overwhelming problem.” So, once Jerry quit asking questions about why this was happening to him, he decided to turn to a source of inspiration that had been there for him in the past.

  • 4 Little Known Meditation Secrets Learn the true purpose of meditation, what to do about distractions, and how to make changes in your life

  • Being one's own best friend is being God's best friend Are you better and kinder and more loving and forgiving to your friends than you are to yourself?

  • A Few Questions These questions come from my experiences and from my own philosophy of life, as I believe that mystic experiences should lead the one who experiences them into a full and meaningful life. 

  • What's Stopping You? Find out through Haiku To gain and keep your competitive edge, Haiku! Don’t brush away or asphyxiate on the word Japanese poetry. It’s a great way to get organizational movement and momentum. 

  • Do You Need Someone to Tell You Why You Want to Be Rich? Well, we know this. 25 years ago there were three taboo subjects at any civilized dinner gathering:sex, religion and money. Now I think there is only one: money. "Anyone who tells you what they make," says my young friend Matthew, "is lying." And anyone who wants it, must rationalize it . "[so] that you may love others and do kind things."

  • Prayer That Makes a Difference Everyone can pray—and almost everyone admits they do. I’ve come to appreciate that through prayer, everyone on earth can help troubled spots or courageous workers. Through prayer, our hearts can reach where our embraces or voices cannot. But what kind of prayer is effective?

  • "Cubicle, Sweet Cubicle"How can I get to the point where the noise around me will no longer disturb me? Headphones, music and even “toughing it out” just haven’t worked. Can’t we just move?The alternatives I’d already tried weren’t working. And I wanted to find some peace from my frustration.

  • Peace Through Prayer by M. LaVora Perry. A Buddhist commentary on praying for peace.

  • In Search of the Holy Dark by Phil Nero. Looking at Science and Technology in the light of the Holy Dark

  • Three ways to make time for the Holy Dark by Fr. John Staudenmaier, SJ. Rebuilding a piece of the Holy Dark in your life can be enjoyable and enlightening. Here are three suggestions from Fr. John Staudenmaier, SJ for getting started.

  • RELAX by Steve Goodier. Taking a few minutes each day to quiet your mind and breathe deeply can make a big difference in how you feel throughout your day and into the night.

  • Humility, Humor, and Humanity By Stephanie West Allen, JD. Humility and humor are interconnected. One sure way to see their relationship is the I Can Laugh Now phenomenon.

  • Two Fears About Job Expectations By Nancy R. Smith. Dr. Anthony T. Padovano describes us Americans as being in "bondage to cultural obsessions, hidden persuaders and frenetic compulsions." What could fit that description better than the "cultural obsessions" we have about work, the "hidden persuaders" in advertising, and our "frenetic compulsions" to do everything possible to win the approval of others, especially at work?

  • Filling the Empty Place By Susie Cortright. An essay on the Therapy of Service.... This is the time of year when winter seems to stretch on and on. It's the time of year when we're all feeling a little isolated, a little stir crazy, and--if your emails are any indication--a little desperate.

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Links to Other Articles

  • Gardening As Spirituality
    A book review by Adam Kirsch
    Ideally, the garden is the site where man engages nature without defeating it, an encounter Borchardt expresses as "the eternal tension between the flower and the garden. ... The order within the flower is prehuman, and governs the flower itself. The garden speaks of human modes of order, where man is master, subduer, and transformer."The key to a successful garden, he insists, is to maintain "the wealth of this tension," allowing the gardener and the garden, nature and humanity, to work in partnership.

  • There's Always Time to Pray
    No time for spiritual practice? Try this one.
    By Frederic and Mary Ann Brussat
    ...you can do a spiritual practice that can be easily integrated into the daily rounds of your life. The mantra method of prayer is one such practice. A simple phrase is repeated silently as you go about your regular activities.

  • Slow down, disconnect and reflect
    By JANET L. WEATHERS
    What price do we pay for embracing what Thomas Friedman calls the Age of Interruption when partial attention is all we give, and even partial attention is at risk ... Was that my cellphone?

  • Just Say 'Yes' to the Moment The Chinese word for busy is 'heart-killing,' which is one reason why Tara Brach, Ph.D., a meditation instructor and clinical psychologist, believes we should all learn how to slow down. Belieftnet Interview by Lisa Schneider

  • Worshippers Draw Bead on Rosaries by Mary A. Jacobs. The Dallas Morning News. A new trend: growing interest among Protestants in the rosary. From Anglicans to Lutherans and beyond, there's a growing interest in the physical connection with prayer. It's showing up on Web sites such as www.ecumenicalrosary.org  and www.christianrosary.com . The Evangelical Lutheran Church of America has on its site a "Lutheran Rosary for Lent." The rosary figures in Protestant retreats and classes focusing on prayer and contemplative practices. Publishers say they're seeing many manuscripts on the subject. See also The Anglican Rosary.

  • The Path of Practice A far more useful and rewarding approach is to view practice not as an activity we do but as the path we travel on our spiritual journey. It is our way of experiencing spiritual reality. Practice is and always has been here; it is a path with no beginning and no end. We just have to step into it. And, although practice does not require that we leave the realms of reason and sense perceptions, it gives us a much broader base to operate from.

  • Quantum Physics Made Fun By Diane Goldner What is it? It's "What the Bleep Do We Know?!", a film about quantum physics. Quantum physics made fun. Quantum physics made relevant. Actually, you could say it's a film about reality. Or you could say it's a film about you, and how you create your life....This physics of the 20th and 21st century has found that the seemingly solid world in which we exist is made up almost entirely of empty space. As one of the physicists says, "In fact, there is essentially nothing to matter at all." Even the particles that make up the nucleus of an atom vibrate in and out of existence. As one of the founders of quantum physics once put it: "Atoms are not things, they are only tendencies."

  • Ask the Swami: Detachment for Overachievers By Swami B.V. Tripurari In the Bhagavad Gita, Krishna says that we should do our duty but not be attached to the results. In our own duties or studies, it is difficult to see how we could work if we didn't care for the results of our work.

  • Taking Spiritual Transformation Seriously: High Holy Day Workbook This workbook serves as an aid in the process of teshuvah (repentance or returning to our highest selves). The great message of these High Holy Days is that change is possible—we are not stuck That’s why we in the Jewish Renewal community celebrate these holidays with great joy—because we recognize that the ultimate Power of the universe is YHVH, the Force of Healing and Transformation, the God that makes it possible for us to overcome our own stuck places and come back to our highest selves.

  • High Holy Days on the Net Rosh Hashanah and Yom Kippur are the most important of all Jewish Holidays and the only holidays that are purely religious, as they are not related to any historical or natural event.

  • Being Peace Audio meditations by Thich Nhat Hanh Short enough to use on the job: Calm Waters (3:22) - Using the metaphor of a mountain lake, this meditation focuses on calming turbulent feelings. A Breathing Exercise (3:11) - How simple attention to breath enhances our awareness and enjoyment of the present moment.

  • Opening the Heart Take some time to join Sharon Salzberg in a seven-minute lovingkindness meditation that will open your heart and calm your mind.

  • A Guide for the Stressed-Out Soul Spiritual 'first aid' can help you get centered--anytime, anywhere. ...Can you tell the difference between a weekday and the weekend? And if you can’t—if you’re not sure what day it is, you’re stressed out.

  • The Path of Practice Practice has always been the heart and soul of the world's religions, and it is also the distinguishing characteristic of today's less organized spirituality movements. It can be something as simple as lighting a candle or a ritual as complex as a Native American vision quest. It can involve the spontaneity of a Christian's flash prayers in the street or the rigorous structure of a Muslim's five-times-a-day prayer. It is Africans and Sufis expressing their yearning for God through dance, Jews studying the Torah, Buddhists doing mindfulness meditation, and Hindus looking for divine signs in common objects.

  • Restoring Spirituality To Music — And Life By  Seth Rogovoy. Forward. NY "For me, writing music generally tends to be something of a sacred experience," said Asia, who is a lay-leader of a small, Conservative minyan in Tucson. "Those of us of a religious nature know that when you're 'in the zone' artistically you're doing something that's not just you. As a religious person I call that a religious experience. I don't know what non-religious people call that; maybe they don't want to make that connection."

  • Zen In Motion The Japanese have an expression – ‘dusting out the joints’ – breaking down the calcium deposits between your bones. And aikido does that very well. It’s also a great way to process stress. Practising aikido also teaches you to control your ego and, since co-operation is necessary, work for the common good. Eventually, you become the same person both on and off the practice mat.....

  • Spiritual coffee breaks help revive the soul By Sharon Harvey Rosenberg From Torah to yoga classes, professionals make time for quiet contemplation. Throughout South Florida, an increasing number of professionals are tapping into a deep well of spiritual, meditative and religious rituals to cope with the every day pressures of work and life.

  • Carving Out a Sacred Space in the Home Families use icons and shrines as focal points for prayer and meditation. 

  • The Nature of Faith By Caroline Myss. Explores the nature of faith and offers seven steps to developing your own inner strength.

  • Scrapbooking as spiritual practice As its popularity has grown, scrapbooking has been adopted by members of other faith groups and is sometimes referred to as "faithbooking" - the chronicling of "the fingerprints of God" in people's lives through photographs and Scripture. 

  • Be Still, And Know That I Am God:  Concert Halls Rediscover the Sacred Three popular composers are reuniting classical music with contemplative spirituality. By Martha Ainsworth. The popularity of John Tavener of England, Arvo Pärt of Estonia, and Henryk Górecki of Poland is interesting because they reject values typically associated with contemporary classical music.... “Holy minimalism” (a term none of the three care for) is to music what contemplative spirituality is to prayer. To most of us, prayer involves addressing our words to God; but to the contemplative, prayer means listening in receptive silence.

  • Finding Comfort Amidst Chaos By Pema Chödrön. If we spend our lives seeking pleasure and resisting pain and uncertainty, we miss the wonders of the present moment. Inspired by the Buddhist tradition of the 108-day retreat, Pema Chodron's latest book is a collection of teachings, each of which is meant for individual reflection..... instead of looking for fruition, we could just try to stay with our open heart and open mind. This is very much oriented to the present. By entering into this kind of unconditional relationship with ourselves, we can begin to connect with the awake quality that we already have.... [read more]

  • Embodied Prayer Prayer can involve our bodies as much as our minds, as we communicate with God; bless, honor, and petition God; rage in the presence of God; and show our devotion. We can show and express with our bodies what we say and express with our minds.

  • Spirituality on a String A history of prayer beads in world religions.By Maggie Oman Shannon and Eleanor Wiley. Traditionally, prayer beads have consisted of strings of similarly sized beads, seeds, knots, or even rose petals and beads made from crushed roses, from which we get the word "rosary." The Sanskrit term japa-mala means "muttering chaplet," which refers to prayer beads' function as a means of recording the number of prayers muttered. Since counting prayers was initially so important, each religion embracing the use of prayer beads developed its own symbolic structure to follow.

  • Praying Bead by Bead How to incorporate prayer beads into your spiritual practice. By Maggie Oman Shannon and Eleanor Wiley. Use prayer beads to: Begin a new day, Walk in the present moment, Ground your practice, End the day, Battle addictions, Celebrate achievements

  • A Guide to the Mystical Path: Teachings from the early Christian monks for the modern mystic. By John Anthony McGuckin. The earliest writers tended to divide their spiritual teachings into three basic categories, suitable for the stages of the first searchers, young monks of several years' standing, and finally, the more advanced. The instructions were usually arranged as short paragraphs, meant to be learned by heart and meditated on over and over again for a day or even a week until the paragraph had opened like a fruit on the tongue of the monk and revealed its inner flavor to the searching mind. The same practice was adopted in regard to phrases from the Scriptures, especially the Psalms.

  • Religious Discrimination: Keeping the Faith at Work Lawsuits charging religious discrimination on the job are on the rise -- but courts are uneven in praising them. Find out why.

  • Process of Spiritual Growth Directions for spiritual practices toward personal spiritual growth.

  • Dashing Through the Snow With all our rushing about, what happened to the season to be jolly? 'Tis the season to be uptight. The season to be hurried. And for too many, the season to be worried. Here are some steps to follow if your find yourself dashing through the snow and in need of inner peace...

  • Tenets in Common: Virtue-Mastery at Work Many wisdom and faith traditions share core tenets.... Even if you shudder at the thought of spirituality at work, many of these "Golden Rules," stripped of their pigeonholing as strictly spiritual thoughts, can be applied as interpersonal mastery practices.

  • On Spiritual Disciplines at Work by Erna Dennis, LPCC. Excerpted from an address by Gregory F. Augustine Pierce, co-publisher of ACTA Publications.

  • How To Develop a Spiritual Journal Description of one spiritual practice.

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Links to Other Sites 

  • My Jewish Learning A transdenominational website of Jewish information and education geared toward learners of all ages and educational backgrounds.

  • Spirituality & Health: The Soul/Body Connection Reports on the people, the practices, and the ideas of the current spiritual renaissance. It offers self-tests, guidance on spiritual practices; reviews of the latest resources for people on spiritual journeys; inspiration and insights from leading teachers, researchers, and practitioners; and a forum for the active exchange of ideas among various disciplines and communities. We strive to address spiritual questions from a diversity of viewpoints, drawing on the world's wisdom traditions as well as science, psychology, sociology, and medicine.

  • The Guild for Spiritual Guidance A spiritual formation program designed to prepare participants for a ministry of assisting others to discern God's presence in their lives, and in the diverse contexts of contemporary society.

  • A Quaker Ministry of Prayer and Learning devoted to the School of the Spirit This ministry offers two forms of program to deepen our faithfulness: the two-year "1" program of prayer and study On Being a Spiritual Nurturer and the tradition of Silent Retreats.

  • The Academy for Spiritual Formation An experience of disciplined Christian community emphasizing holistic spirituality -- nurturing body, mind, and spirit -- and meant for all those who hunger for deep spiritual experiences, both lay and clergy persons.

  • Spiritually curious women The Damaris Project aims to set an environment where women can evaluate their experiences in light of an affirming spiritual alternative and in the context of their current worldview. Research on the leading edge of women's issues and the creation of women's networks defines this site.

  • Spirithome.com A Web resource for spirituality and faith 

  • Council on Spiritual Practices CSP has a twofold mission: to identify and develop approaches to primary religious experience that can be used safely and effectively, and to help individuals and spiritual communities bring the insights, grace, and joy that arise from direct perception of the divine into their daily lives. The Council on Spiritual Practices has no doctrine or liturgy of its own.

  • Renovare' Introduction RENOVARÉ was founded by Richard J. Foster to work for church renewal by "promoting a balanced vision of Christian faith and witness that incorporates the best from several traditions or practices that we see in the life of Jesus Christ and the Church." Many of its resources provide guidance in spiritual practices.

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Update on
Workplace Spirituality:
A Complete Guide for Business Leaders

by Nancy R. Smith
(with links to excerpts)

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Master:  As the fish dies on the land, so you die in the midst of worldly business. To live again, the fish returns to water. You must return to solitude. Disciple: Must I therefore leave my business and go into a monastery? Master: Certainly not. Hold on to your business and go back to your heart. --Anthony de Mello on True Solitude

 

From him come all spiritual disciplines, Meditation, truth, faith, and purity. -Mundaka Upanishad

 

If you yourself are at peace, then there is at least some peace in the world. - Thomas Merton

 

Everything has its own food, and music is the food of the spirit. -Nasrabadi in 'Attar, "Tadhkirat"

 

The sacred is discovered in what moves and touches us, in what makes us tremble. - Sam Keen

 

Believe that none of the effort you put into coming closer to God is ever wasted-- even if in the end you don't achieve what you are striving for. - Rebbe Nachman of Breslov

 

Listen! I am standing at the door, knocking; if you hear my voice and open the door, I will come in to you and eat with you, and you with me. - Revelation 3:20

 

Iron rusts from disuse, stagnant water loses its purity and in cold weather becomes frozen; even so does inaction sap the vigors of the mind [and spirit]. -- George Allen

 

If I had eight hours to chop down a tree, I'd spend six sharpening my ax. -Abraham Lincoln
 
Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others' viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times. -- Thich Nhat Hanh

 

 
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